Whether or not you’re on Zoom, Skype, Microsoft Teams, etc., etc. most of us have jumped into the videoconferencing world with both feet. Why? Because now more than ever, humans need to connect with humans, personally and professionally.

According to an article in the Wall Street Journal, Why Zoom Meetings Can Exhaust Us, written by Jeremy Bailenson, founding director of Stanford University’s Virtual Human Interaction Lab, as wonderful and necessary as it is to have videoconferencing interactions with friends, family and colleagues, too much of it might not be a good thing!

In this month’s video, we share some ways for you to get the most out of your virtual face-to-face interactions, while staying on top of some self-care essentials.